KABADDI

Basic Kabaddi Rules

1. Teams:

   • Kabaddi is typically played between two teams, each consisting of seven players on the field and up to five substitutes.

2. Playing Area:

   • The game is played on a rectangular field, usually 10 meters wide and 13-15 meters long for men, and slightly smaller for women. The field is divided into two halves.

3. Objective:

   • The main objective is for a "raider" from one team to enter the opposing team's half and tag as many defenders as possible while chanting "kabaddi" repeatedly. The raider must return to their half without being tackled.

4. Scoring Points:

   • Points are scored in two ways:
     • Raid: The raider scores one point for each opponent tagged.
     • Defense: The defending team scores points by successfully tackling the raider.

5. Match Duration:

   • A typical kabaddi match consists of two halves, each lasting 20 minutes, with a 5-minute break in between.

6. Tackling:

   • Players can tackle the raider using various techniques, but physical contact should be fair, and dangerous moves are penalized.

7. Fouls and Penalties:

   • Common fouls include holding the raider, using excessive force, or stepping out of bounds. Penalties can lead to free raids for the opposing team.

Competitive Kabaddi Rules

1. Substitutions:

   • Teams can substitute players during stoppages in play but must follow specific rules regarding when and how substitutions are made.

2. Bonus Points:

   • If the raider enters the opponent's half and touches a designated area while successfully touching an opponent, they can earn bonus points.

3. All-Out:

   • If all players of one team are eliminated (either by being tagged or tackled), the opposing team scores additional points.

4. Refereeing:

   • Matches are officiated by referees who enforce the rules, monitor the game, and ensure fair play.

History of Kabaddi

1. Origins:

   • Kabaddi is believed to have ancient origins, with references dating back over 4,000 years. It is thought to have been practiced as a form of physical training and as a means of developing strength and agility.

2. Traditional Roots:

   • The sport is closely associated with rural communities in India, where it was played in various forms. It was often a part of local festivals and village gatherings.

3. Modern Development:

   • The modern format of kabaddi began to take shape in the early 20th century. The first formal rules were established in 1923 in Maharashtra, India.

4. International Recognition:

   • Kabaddi gained popularity beyond India in the late 20th century. The first national tournament was held in India in 1952, and it became a part of the Asian Games in 1990.

5. Professional Leagues:

   • The introduction of the Pro Kabaddi League in India in 2014 significantly boosted the sport's visibility and popularity, attracting international players and expanding its fan base.

6. Global Reach:

   • Today, kabaddi is played in several countries, including Bangladesh, Iran, Pakistan, and South Korea. Various international tournaments and championships are held regularly.

Conclusion

Kabaddi is a sport rich in tradition and excitement, combining strategy, teamwork, and physical skill. Its history reflects its cultural significance in South Asia, and its modern adaptations continue to attract new fans and players worldwide. Whether played in rural villages or professional leagues, kabaddi remains a vibrant part of sports culture.